Smoking cigarettes has always been known to have negative health effects. It is not a secret but many people still smoking for various reasons. The negative effects range from mild to severe such as stained skin, heart disease, lung cancer, and many more. Despite knowing the danger of smoking, it doesn’t make it less challenging to quit. Once you smoke, it is more likely that you are getting addicted to it. People who smoke also see it as part of their everyday routine, so letting go of it is harder than it seems. Here are tips for quit smoking from those who have succeeded to do so:
Create distractions
To avoid your mind from looking for cigarettes, create distractions to it. For example, staying away from smoking areas since they are likely draw you in. Keep your mind and hands busy during breaks or after a meal by doing activities you like such as completing puzzles, doing word searches, grooming your pets, or reading books.
Have faith in yourself
You need to trust yourself that you are able to complete your mission to quit smoking. Some days may get easier and other may get harder. You may have to keep navigating your mind to stay in the right path. Some of ex-smokers who were succeeded to quit smoking also prefer to drink glass of water, pray, and keep reminding themselves to quit every day to stay focus.
Keep your mouth busy
One of the best tips from many ex-smokers is to keep your mouth busy. Instead of stuffing it with cigarettes, use something else such as lollipops, lozenges, bubble gums, or candies. Choose whatever you like. It may take time for you to develop a liking to these. Hence, build a habit of carrying them in your pocket so you can always take them whenever you feel like smoking.
Make a significant shift to your smoking habits
Make some changes to your smoking habits such as redecorating the places where you smoke the most at home. For example, if it is living room where you smoke often, change the decoration of it. Or, try to hang out less in that room and choose another room such as balcony or bedroom. If you usually take certain route after work while smoking, take different route while not smoking.
Consider taking the patch program
Many ex-smokers also tried path program by using nicotine patches to help them quit smoking. This patch can be sued daily to help control withdrawal symptoms. It can be sued with nicotine gum or lozenges usually for strong cravings.
Seek out help from professionals
There is no need to feel shame when looking for help to quit smoking. In fact, it is the best thing to do if you think you cannot do it by yourself. By professionals’ help, you will be guided through safe treatment and therapy that works for you to fully quit smoking. You can also combine your own effort with professional’s help to expect for more effective outcomes.