Being hungry is such a normal thing for us human. Feeling your stomach grumbling in the middle of the night making you sneak into the kitchen to find something to eat is like everyone’s thing. The problem is, sometimes you eat something and it leaves you wanting more. You are wondering whether you are starving or that the food is not enough to contain your hunger. However, there is another possibility. It is possible that the cause is the food you eat that makes you even hungrier. So here are some of common foods you might consider limited from your daily intake:
Cheese
Cheese is like one of the most delicious food almost everyone loves due to its special taste. Cheese is concentrated form of milk which has the effect that makes you want it more. It is because of the protein compound called casomorphins with high amount of fat and salt in cheese that leave you obsessed with it more. For healthier diet, it is best to limit the consumption of cheese and other dairy products.
Egg whites
Egg whites are a great source of protein. However, beneficial fat, vitamin, and minerals are in the yolks. Eating egg white can make you feel hungrier and want it more because it doesn’t contain any fat. Hence, you will be feel more satiated if you eat the yolk part since it has great amount of saturated fats.
Sugar
It is already well-known that sugar makes you crave for it more. Sugar and other artificial sweeteners are highly addictive and associated with heightened dopamine release. Humans are revolutionary designed to crave sweetness in order to survive. However, highly concentrated sugar consumption in long period will only put your health at high risk of severe illnesses. Sugar only makes you overeat without giving your the satisfaction and nourishment. Meanwhile, sugar in fruits are healthier because fruits contain other sources such as fibers.
Ketchup
Ketchup is very loved by many especially kids. However, it is not very healthy to take excessively since the more you eat it, the more you want it. Ketchup is made from high fructose corn syrup that can elevate your appetite. As the result, it interrupts your metabolism system and slows down the production of lepthin, which is hormone that makes you feel full. The more you eat ketchup, the more you want it because there is no signal being set to your system to notice that your body is full.
Salty snacks
It is pretty impossible to eat only one bag of chip especially the one that is your favorite. It feels like there is nos topping when it comes to snacking those salty chips. The main reason for it is the high level of sodium that can actually devoid protein and fiber. Salty snacks are dehydrating and trick your body to eat more. Salty snacks are also high carbohydrate while lacking in protein and fiber. It leads to blood sugar spike. Reach for a glass of water to stop yourself from reaching those chips more.